Quitting is Not an Option

This episode takes you on a journey which include the impacts of Gratitude on your health both physically and psychologically. We cover how Gratitude can be transformative on your life, like magnifying positive emotions and improving self worth. Gratitude also helps in blocking toxic emotions such as envy, resentment, regret, and depression. Finally, we cover the importance of practicing gratitude daily as opposed to only certain times of the year to include holidays.