Quitting is Not an Option

Nate Squall shares how Nutrition, Exercise, and Rest is essential for a healthy body, mind and spirit. He shares the importance of compound movements, the best exercise you can do, how to maintain a healthy eating program and why adequate sleep is required to be your best you. Nate shares his motto acronym, CTMCTB which means Change The Mind, Change The Body, and daily tips to ensure you stay on the right track.